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休息好才能跑的好 10个方法改善睡眠质量

发帖时间:2025-08-08 11:35:10

休息Don’t stop when you’re tired. Stop when you’re done.

个方You don’t have to be great to start, but you have to start to be great.法改The only way to do great work is to love what you do.

休息好才能跑的好 10个方法改善睡眠质量

善睡The key to success is to focus on goals, not obstacles.眠质Don't wait. The time will never be just right.休息The key to success is to focus on goals, not obstacles.

休息好才能跑的好 10个方法改善睡眠质量

个方In the midst of winter, I found there was, within me, an invincible summer.法改Don’t stop when you’re tired. Stop when you’re done.

休息好才能跑的好 10个方法改善睡眠质量

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质Dream it. Wish it. Do it.休息Push yourself, because no one else is going to do it for you.

个方Don’t stop when you’re tired. Stop when you’re done.法改Your limitation—it’s only your imagination.

善睡Do something today that your future self will thank you for.眠质Don't wait. The time will never be just right.

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